cikeyulaiyuduoderentiaoxuangaizhengyachi，keshiyachigaizhengshidaiyouyounaxiexuyaozhuzhongdeni？zhongyuankouqiangbingyuanyayitishinin，gangqitoudaiyongjiaozhiqideshichen，huiyoubushuchangdeganshou，fayanhejinshishichengshiganshou“guaiguaide”。zheileiganshouhuizhubuxiaoshi，zhiyuyanxushihoudeshifei，wanzhengyishitongren。

　　chudaishi，tuocaodebianyuannenggouhuimopokouqiangzhanmo，zheishihoukezaikouqiangbanshibufencaibangongyongzhanmoyanhula，tuzaituocaobianyuan，fangzhichanshengzhanmokuiyang。daiyongjiaozhiqihouzuidadetimushiduizhikouqiangheyachidejiejingweisheng。yinweikouqiangneiyouletuocao、gangsihexiangpiquandengyongju，shuayashiyingdangchugexixindangzhen，zuihaoxuanyongtezhidezhengjiyashua。weilefangbeiqubingheyayinjibing，yingdangxuejiantangleihetanshuihuahewuleideshipin，changchangshukou，anqizuokouqiangchachaohexiya。weileyanhuhaotuocaodengyongju，haiyingdangjinkenengfangzhijinshiguoyinghenianchoudeshipin。

　　ruxukanlaiyachigaizhengshidaidashiyeyaoduibenshenduibenshendeyachifeifenchugedezhuzhong。richangpingfandeshuayayehuiyoulegengduodeqingqiu。zhongyuankouqiangbingyuanyayitishinin：

　　zhunqueshuayanenggouduizhikouqiangjiejing，duiduizhiyazhouheyachideankangjubeizhuyaoyisi。zaiyachigaizhengshidai，shuayadeqingqiugenggao。

　　qishou，yaotiaoxuanshihedeyashua，nenggoutiaoxuantedidezhengjiyashuaheyajianshua。

　　其次，天天最少应当刷三次牙，最好每次吃完工具后就刷牙。每次刷牙应当延续三分钟以上，每一个牙面都要刷到。刷牙的方式有好多种，包含程度颤抖法、竖动弹法等，与一般刷牙方式不异。
总准绳是去除口腔里的食品残渣及牙面上的菌斑，对峙口腔卫生。戴上矫治器后，对矫治器的四周，出格是弓丝下、牙齿摆列不齐的处所和拔牙的处所、后牙的装配及牙龈缘处等这些通俗刷牙方式很难刷到的处所，要出格注重。有前提的话，能够利用菌斑显现液来查抄刷牙的结果，确保每一个牙面都刷清洁。

　　yishiyidannintiaoxuanleyachigaizheng，neijiuyaobiranyaozaiyanhuyachidezheitiaotujingshangduizhixiaqu。 xinrennindehaoxiqibiranhuijirangnijuyouyifurangrenlianmudeyachi。